How can i increase my height naturally?
I’m 5.4″ and 20 years old. is it possible to increase my height about 2-3 inches?
Yes you can. Here is how:
1. Do regular hanging exercises
Not many are aware of the fact that our height changes by an inch during the day? When we sleep, our spine stretches completely. Whereas, when we stand, the spine compresses because of our body weight. Thus, our height decreases as the day descends. But a few hanging exercises can help in sustaining our full height. Hanging exercises are helpful in strengthening our lower back and also adds muscles. It improves posture and increases muscle mass between the vertebrae.
2. Take proper nutrition
Having a balanced and healthy diet which includes a good mix of fruits, vegetables, proteins, and carbs, can trigger growth hormones. A healthy diet acts like a fuel for the body to grow properly. It improves the rate of metabolism, increases blood circulation and also makes our bones stronger. Foods like dry fruits, lean meats, milk and leafy green vegetables should be on your list of must-haves.
3. Do stretching exercises
People who are looking forward to increasing their height must do stretching exercises for 15 minutes every day. Exercises that involve stretching of the spine are helpful in releasing tension on the lower back. This is helpful in increasing height. Surya Namaskar is a good and effective exercise for proper stretching of the spine.
