How to avoid heart attack?
What can I do to lower my risk of heart disease?
- Control your blood pressure. High blood pressure is a major risk factor for heart disease. …
- Keep your cholesterol and triglyceride levels under control. …
- Stay at a healthy weight. …
- Eat a healthy diet. …
- Get regular exercise. …
- Limit alcohol. …
- Don’t smoke. …
- Manage stress.
