How to Fix Knuckle Pain?
There are a number of ways to fix knuckle pain. Some home remedies include:
- Resting the affected knuckle
- Applying ice or heat to the affected area
- Taking over-the-counter pain medication such as ibuprofen or acetaminophen
- Gently stretching and exercising the affected fingers
- Wearing a splint or brace to support the affected knuckle
If home remedies do not relieve knuckle pain, a doctor may recommend other treatments such as:
- Corticosteroid injections
- Physical therapy
- Surgery
The best way to fix knuckle pain is to prevent it from happening in the first place. This can be done by:
- Avoiding activities that put stress on the knuckles
- Wearing gloves when performing manual labor
- Maintaining a healthy weight
- Eating a diet rich in calcium and vitamin D