There is no one-size-fits-all answer to the question of how to increase height, as it depends on a number of factors, including genetics, age, and overall health. However, there are some things that you can do to promote healthy growth and maximize your height potential.

• Eat a healthy diet. Eating a balanced diet that is rich in nutrients essential for growth and development, such as protein, calcium, and vitamin D, can help you reach your full height potential.
• Get enough sleep. Sleep is essential for growth and repair. Aim for 8-10 hours of sleep per night.
• Exercise regularly. Exercise helps to build and strengthen bones and muscles, which can promote healthy growth. Aim for at least 60 minutes of moderate-intensity exercise most days of the week.
• Maintain a healthy weight. Being overweight or obese can put extra stress on your bones and joints, and it can also interfere with growth. If you are overweight or obese, talk to your doctor about a healthy weight loss plan.

In addition to these general tips, there are some specific things that you can do to promote height growth during adolescence. For example, you can:

• Avoid smoking. Smoking can stunt growth and reduce your height potential.
• Limit alcohol consumption. Alcohol can also interfere with growth and development.
• Get regular checkups. Seeing your doctor for regular checkups can help ensure that you are growing and developing normally. If you have any concerns about your height, talk to your doctor.