The best things for mental health vary from person to person, but some general tips include:

• Connect with others. Social interaction is important for mental health. Make time for friends, family, and other loved ones. Join a club or group, or volunteer in your community.
• Be physically active. Exercise releases endorphins, which have mood-boosting effects. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
• Get enough sleep. Most adults need 7-8 hours of sleep per night. When you’re well-rested, you’re better able to cope with stress and manage your emotions.
• Eat a healthy diet. Eating nutritious foods gives your body the energy it needs to function properly. Avoid processed foods, sugary drinks, and excessive amounts of saturated and unhealthy fats.
• Manage stress. Stress can have a negative impact on mental health. Find healthy ways to manage stress, such as exercise, relaxation techniques, and spending time in nature.
• Seek professional help if needed. If you’re struggling with your mental health, don’t be afraid to seek professional help. A therapist can teach you coping skills and help you develop a treatment plan.